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The Difference High vs. Low Impact Sports Bras

99% of women are wearing the wrong type of sports bra!!  There's a huge difference between high impact (encapsulated) and low impact (compression) types of sports bras. In this article I talk about which one is better.  

July 10, 2017 — Courtney
Tags: active Bra Tip exercising Fitness healthy living Sports Bras weight loss

Before and After: 4 Awesome Tips to Buying Bras When Losing Weight

How do you navigate losing weight and buying bras?  You don't want to buy a bra and have it not fit two weeks later.  Here are my four tips to buying bras while losing weight. 

April 06, 2014 — Courtney
Tags: Beauty bra fitting Bra Guide Bras Fashion Health healthy living weight loss